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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABread Sticks, Whole Grain, Low Sodium, 7"100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientBread Sticks, Whole Grain, Low Sodium, 7"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal216203
Proteing7.815
Carbohydrateg41.223.3
Fatg2.95.3
Fiberg3.93
Total sugarsg23
Sodiummg147323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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