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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AImmaculate Baking Organic Chocolate Chunk Cookies 12 Count100 g · Manufacturer label
vs.
NutrientImmaculate Baking Organic Chocolate Chunk Cookies 12 CountWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal490111
Proteing46.8
Carbohydrateg5910.4
Fatg264.7
Fiberg22.8
Total sugarsg352.6
Sodiummg170405
Saturated fatg132.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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Greek yogurtvs.Cottage cheese

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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