Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACrustaceans, shrimp, farm raised, raw100 g · USDA Foundation
vs.
BCrustaceans, shrimp, cooked100 g · USDA SR Legacy
NutrientCrustaceans, shrimp, farm raised, rawCrustaceans, shrimp, cooked
Calorieskcal7699
Proteing15.624
Carbohydrateg0.50.2
Fatg0.80.3
Fiberg——
Total sugarsg——
Sodiummg475111
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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