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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrustaceans, shrimp, farm raised, raw100 g · USDA Foundation
vs.
BCod, Pacific or Alaskan, frozen, wild caught100 g · USDA Foundation
NutrientCrustaceans, shrimp, farm raised, rawCod, Pacific or Alaskan, frozen, wild caught
Calorieskcal7661
Proteing15.614.2
Carbohydrateg0.50.5
Fatg0.80.2
Fiberg——
Total sugarsg——
Sodiummg475354
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Broccolivs.Spinach

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Sweet potatovs.Potato

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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