PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFish, cod, Atlantic, wild caught, raw100 g · USDA Foundation
vs.
BMahi mahi, frozen, wild caught100 g · USDA Foundation
NutrientFish, cod, Atlantic, wild caught, rawMahi mahi, frozen, wild caught
Calorieskcal7084
Proteing16.119.8
Carbohydrateg00.3
Fatg0.70.4
Fiberg——
Total sugarsg——
Sodiummg29952
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Greek yogurtvs.Cottage cheese

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Broccolivs.Spinach

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Spinachvs.Kale

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Sweet potatovs.Potato

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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