Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
3 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Raw Cod, Atlantic, Wild Caught
70 calories and 16.1 g of protein per 100 g.
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Fish, cod, Atlantic, wild caught, raw
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2684444
- Publication date
- Apr 2024
On a 100 g basis, this record has more protein than 25% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
70calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16.1 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 0.7 g | 1% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 299 mg | 13% |
| Saturated fat | 0 g | 0% |
| Potassium | 245 mg | 5% |
| Calcium | 7 mg | 1% |
| Iron | 0.07 mg | 0% |
| Magnesium | 18 mg | 4% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 91%Carbs 0%Fat 9%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore fish & seafoodWhat else fits your plate?
Same broad food category
This food: 45.6 g protein in 283.8 g. Choices below have more on this basis.
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USDA Foundation · 238.9 g
1.7 g more than your starting foodCompare these foodsCod, Pacific or Alaskan, frozen, wild caught
USDA Foundation · 328.7 g
1.1 g more than your starting foodCompare these foodsSnapper, frozen, wild caught
USDA Foundation · 223.4 g
0.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 82.86 g | 78.91 g | 86.45 g | 8 |
| NitrogenPer 100 g | 2.57 g | 1.92 g | 3.31 g | 8 |
| ProteinPer 100 g | 16.07 g | 12 g | 20.69 g | — |
| Total lipid (fat)Per 100 g | 0.67 g | 0.49 g | 0.95 g | 8 |
| AshPer 100 g | 1.48 g | 1.07 g | 2.71 g | 8 |
| Calcium, CaPer 100 g | 6.59 mg | 4.82 mg | 8.53 mg | 8 |
| Iron, FePer 100 g | 0.07 mg | 0 mg | 0.52 mg | 8 |
| Magnesium, MgPer 100 g | 17.98 mg | 7.42 mg | 30.1 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 39 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 82.86 g | 1051 |
| Energy (Atwater General Factors) | 65.986 kcal | 2047 |
| Energy (Atwater Specific Factors) | 70.477 kcal | 2048 |
| Nitrogen | 2.571 g | 1002 |
| Protein | 16.069 g | 1003 |
| Total lipid (fat) | 0.668 g | 1004 |
| Ash | 1.478 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Calcium, Ca | 6.59 mg | 1087 |
| Iron, Fe | 0.065 mg | 1089 |
| Magnesium, Mg | 17.98 mg | 1090 |
| Phosphorus, P | 224.1 mg | 1091 |
| Potassium, K | 245.1 mg | 1092 |
| Sodium, Na | 298.8 mg | 1093 |
| Zinc, Zn | 0.305 mg | 1095 |
| Copper, Cu | 0.004 mg | 1098 |
| Manganese, Mn | 0 mg | 1101 |
| Iodine, I | 113.7 µg | 1100 |
| Selenium, Se | 22.79 µg | 1103 |
| Vitamin B-12 | 1.248 µg | 1178 |
| Retinol | 0.923 µg | 1105 |
| Fatty acids, total saturated | 0.044 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.002 g | 1264 |
| SFA 16:0 | 0.031 g | 1265 |
| SFA 18:0 | 0.01 g | 1266 |
| Fatty acids, total monounsaturated | 0.026 g | 1292 |
| MUFA 18:1 c | 0.012 g | 1315 |
| Fatty acids, total polyunsaturated | 0.081 g | 1293 |
| PUFA 18:2 n-6 c,c | 0.001 g | 1316 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g | 1404 |
| PUFA 20:5 n-3 (EPA) | 0.018 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0.003 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.054 g | 1272 |
| Cholesterol | 47.44 mg | 1253 |
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