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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeets, raw100 g · USDA Foundation
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientBeets, rawSeaweed, spirulina, raw
Calorieskcal4126
Proteing1.75.9
Carbohydrateg8.82.4
Fatg0.30.4
Fiberg3.10.4
Total sugarsg5.10.3
Sodiummg11298
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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