Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AEggplant, raw100 g · USDA Foundation

vs.

BSeaweed, spirulina, raw100 g · USDA SR Legacy

Nutrient	Eggplant, raw	Seaweed, spirulina, raw
Calorieskcal	22	26
Proteing	0.9	5.9
Carbohydrateg	5.4	2.4
Fatg	0.1	0.4
Fiberg	2.4	0.4
Total sugarsg	2.4	0.3
Sodiummg	0	98
Saturated fatg	—	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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