Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
37.9 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Eggplant
22 calories and 0.9 g of protein per 100 g. Reported fiber: 2.4 g.
Know what you’re comparing.
Eggplant, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2685577
- Publication date
- Apr 2024
On a 100 g basis, this record has more protein than 19% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
22calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.9 g | — |
| Carbohydrate | 5.4 g | 2% |
| Fat | 0.1 g | 0% |
| Fiber | 2.4 g | 9% |
| Total sugars | 2.4 g | — |
| Sodium | 0 mg | 0% |
| Saturated fat | — | — |
| Potassium | 222 mg | 5% |
| Calcium | 11 mg | 1% |
| Iron | 0 mg | 0% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 13%Carbs 83%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 7.6 g protein in 894.5 g. Choices below have more on this basis.
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 869.6 g
27.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 93.11 g | 92.49 g | 93.84 g | 8 |
| NitrogenPer 100 g | 0.14 g | 0.1 g | 0.16 g | 8 |
| ProteinPer 100 g | 0.85 g | 0.63 g | 1 g | — |
| Total lipid (fat)Per 100 g | 0.12 g | 0 g | 0.37 g | 8 |
| AshPer 100 g | 0.52 g | 0.4 g | 0.63 g | 8 |
| Fiber, total dietaryPer 100 g | 2.45 g | 2.18 g | 2.83 g | 8 |
| GlucosePer 100 g | 1.19 g | 0.5 g | 1.48 g | 8 |
| FructosePer 100 g | 1.16 g | 1 g | 1.45 g | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 27 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 93.11 g | 1051 |
| Energy (Atwater General Factors) | 26.085 kcal | 2047 |
| Energy (Atwater Specific Factors) | 22.359 kcal | 2048 |
| Nitrogen | 0.136 g | 1002 |
| Protein | 0.852 g | 1003 |
| Total lipid (fat) | 0.12 g | 1004 |
| Ash | 0.519 g | 1007 |
| Carbohydrate, by difference | 5.399 g | 1005 |
| Fiber, total dietary | 2.448 g | 1079 |
| Sugars, Total NLEA | 2.354 g | 1063 |
| Sucrose | 0 g | 1010 |
| Glucose | 1.19 g | 1011 |
| Fructose | 1.164 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Calcium, Ca | 11.06 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Magnesium, Mg | 13.54 mg | 1090 |
| Phosphorus, P | 22.75 mg | 1091 |
| Potassium, K | 222.1 mg | 1092 |
| Sodium, Na | 0.443 mg | 1093 |
| Zinc, Zn | 0.119 mg | 1095 |
| Copper, Cu | 0.061 mg | 1098 |
| Manganese, Mn | 0.107 mg | 1101 |
| Vitamin C, total ascorbic acid | 0.8 mg | 1162 |
| Folate, total | 20 µg | 1177 |
| 5-methyl tetrahydrofolate (5-MTHF) | 17 µg | 1188 |
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