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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATomato, paste, canned, without salt added100 g · USDA Foundation
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientTomato, paste, canned, without salt addedSeaweed, spirulina, raw
Calorieskcal8926
Proteing4.25.9
Carbohydrateg20.22.4
Fatg0.70.4
Fiberg4.70.4
Total sugarsg11.70.3
Sodiummg6198
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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