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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATomato, paste, canned, without salt added100 g · USDA Foundation
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientTomato, paste, canned, without salt addedSeaweed, spirulina, dried
Calorieskcal89290
Proteing4.257.5
Carbohydrateg20.223.9
Fatg0.77.7
Fiberg4.73.6
Total sugarsg11.73.1
Sodiummg611,048
Saturated fatg—2.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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