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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOreo golden cookies 0.78 oz100 g · Manufacturer label
vs.
NutrientOreo golden cookies 0.78 ozWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal500111
Proteing4.66.8
Carbohydrateg72.710.4
Fatg20.54.7
Fiberg02.8
Total sugarsg36.42.6
Sodiummg341405
Saturated fatg6.82.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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