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Sweets & desserts · Nutrition facts

Oreo Golden Cookies 0.78 oz

500 calories and 4.6 g of protein per 100 g. Reported fiber: 0 g.

Manufacturer labelLabel updated Feb 2024Oreo

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OREO GOLDEN COOKIES 0.78 OZ

Source category
Biscuits/Cookies
Nutrition basis
Per 100 g
Barcode / GTIN
00044000045432
Source record
USDA FDC 2688063
Publication date
Mar 2024
Manufacturer serving
22 grm · 1 pack

On a 100 g basis, this record has more protein than 45% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, PALM OIL, HIGH FRUCTOSE CORN SYRUP, SALT, BAKING SODA, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR.CONTAINS: WHEAT, SOY.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
110calories
in 22 g
NutrientAmountDaily value
Protein1 g—
Carbohydrate16 g6%
Fat4.5 g6%
Fiber0 g0%
Total sugars8 g—
Sodium75 mg3%
Saturated fat1.5 g8%
Potassium10 mg0%
Calcium0 mg0%
Iron0.5 mg3%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 4%Carbs 59%Fat 37%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 1.8 g protein in 40 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
OREO GOLDEN COOKIES 0.78 OZFDC 2688063Feb 2024100 g5004.6 g341 mg
NABISCO OREO GOLDEN VALUE PACK COOKIES 0.78 OZFDC 2651326Sep 2023100 g5004.6 g341 mg
OREO GOLDEN COOKIES-SLEEVE PACK 2CT 0.78 OZFDC 2556681Nov 2022100 g5004.6 g341 mg
OREO GOLDEN COOKIES-SLEEVE PACK 2CT 0.78 OZFDC 2380865Nov 2022100 g5004.6 g341 mg
NABISCO OREO COOKIES GOLDEN 1X0.780 OZFDC 762346Mar 2018100 g5004.6 g341 mg
NABISCO OREO COOKIES GOLDEN 1X0.780 OZFDC 350910Mar 2018100 g—4.6 g341 mg
NABISCO OREO COOKIES GOLDEN 1X0.780 OZFDC 1457622Jul 2017100 g5004.6 g341 mg
NABISCO OREO COOKIES GOLDEN 1X0.780 OZFDC 1165620Jul 2017100 g5004.6 g341 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy500 kcal1008
Protein4.55 g1003
Total lipid (fat)20.45 g1004
Carbohydrate, by difference72.73 g1005
Fiber, total dietary0 g1079
Sugars, Total36.36 g2000
Sugars, added36.4 g1235
Calcium, Ca0 mg1087
Iron, Fe2.27 mg1089
Potassium, K45 mg1092
Sodium, Na341 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated6.82 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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