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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOreo golden double stuf sandwich cookies 20 oz100 g · Manufacturer label
vs.
NutrientOreo golden double stuf sandwich cookies 20 ozWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal517111
Proteing3.56.8
Carbohydrateg72.410.4
Fatg24.14.7
Fiberg02.8
Total sugarsg41.42.6
Sodiummg276405
Saturated fatg6.92.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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