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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOreo golden double stuf sandwich cookies 20 oz100 g · Manufacturer label
vs.
NutrientOreo golden double stuf sandwich cookies 20 ozCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal517405
Proteing3.521.6
Carbohydrateg72.464.9
Fatg24.16.8
Fiberg05.4
Total sugarsg41.429.7
Sodiummg276568
Saturated fatg6.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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