Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientEmerald Nuts, Cocoa Roast(R) Almonds, 100 Calorie Packs, 7 Ct, 4.34 OzZee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50oz
Calorieskcal571452
Proteing22.923.8
Carbohydrateg28.652.4
Fatg45.716.7
Fiberg11.421.4
Total sugarsg5.72.4
Sodiummg171905
Saturated fatg2.91.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.