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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BDavid original sunflower seeds 0.9 oz100 g · Manufacturer label
NutrientEmerald Nuts, Cocoa Roast(R) Almonds, 100 Calorie Packs, 7 Ct, 4.34 OzDavid original sunflower seeds 0.9 oz
Calorieskcal571615
Proteing22.930.8
Carbohydrateg28.615.4
Fatg45.746.2
Fiberg11.47.7
Total sugarsg5.70
Sodiummg1718,385
Saturated fatg2.93.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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