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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMilk Bar Birthday Cake Truffle Mix 2 Pack100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientMilk Bar Birthday Cake Truffle Mix 2 PackProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal468367
Proteing2.333.3
Carbohydrateg76.240
Fatg17.111.7
Fiberg0.73.3
Total sugarsg50.83.3
Sodiummg333300
Saturated fatg12.56.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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