Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
17.2 g more than your starting foodCompare these foods468 calories and 2.3 g of protein per 100 g. Reported fiber: 0.7 g.
Milk Bar Birthday Cake Truffle Mix 2 Pack
On a 100 g basis, this record has more protein than 18% of 2,097 other complete sweets & desserts profiles.
Compare with another foodIngredients: Sugar, Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Palm Kernel Oil, Palm Oil, Corn Starch, Whey. Contains 2% or less of: Corn Syrup, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), Salt, Dextrose, Modified Corn Starch, Natural and Artificial Flavor, Propylene Glycol Mono and Diesters, Corn Grits, Soy Lecithin, Monoglycerides, Dicalcium Phosphate, Dextrin, Sodium Stearoyl Lactylate, Confectioner's Glaze, Xanthan Gum, Color (yellow lakes 5 & 6, red lake 40, blue lake 1, reds 40 & 3, yellow 6, blue 1), Carnauba Wax.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.8 g | — |
| Carbohydrate | 25.9 g | 9% |
| Fat | 5.8 g | 7% |
| Fiber | 0.2 g | 1% |
| Total sugars | 17.3 g | — |
| Sodium | 113 mg | 5% |
| Saturated fat | 4.2 g | 21% |
| Potassium | 23 mg | 0% |
| Calcium | 27 mg | 2% |
| Iron | 0.43 mg | 2% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 1 g protein in 42.7 g. Choices below have more on this basis.
Protein One · 54.5 g
17.2 g more than your starting foodCompare these foodsWendy's · 180.2 g
11.3 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.7 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
9.6 g more than your starting foodCompare these foodsStella doro · 50 g
9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 468 kcal | 1008 |
| Protein | 2.28 g | 1003 |
| Total lipid (fat) | 17.08 g | 1004 |
| Carbohydrate, by difference | 76.19 g | 1005 |
| Fiber, total dietary | 0.7 g | 1079 |
| Sugars, Total | 50.75 g | 2000 |
| Sugars, added | 49.7 g | 1235 |
| Calcium, Ca | 80 mg | 1087 |
| Iron, Fe | 1.25 mg | 1089 |
| Potassium, K | 67 mg | 1092 |
| Sodium, Na | 333 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 12.46 g | 1258 |
| Fatty acids, total trans | 0.14 g | 1257 |
| Cholesterol | 1 mg | 1253 |