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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGold Medal Quick Rise Sweet Roll Mix100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientGold Medal Quick Rise Sweet Roll MixBob's Red Mill Whey Protein Powder
Calorieskcal401368
Proteing1073.7
Carbohydrateg65.615.8
Fatg10.95.3
Fiberg2.30
Total sugarsg10.15.3
Sodiummg640237
Saturated fatg4.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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