Bob's Red Mill Whey Protein Powder
Bob's red mill · 54.3 g
35 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Gold Medal Quick Rise Sweet Roll Mix
401 calories and 10 g of protein per 100 g. Reported fiber: 2.3 g.
Know what you’re comparing.
Gold Medal Quick Rise Sweet Roll Mix
- Source category
- Baking/Cooking Mixes/Supplies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000116146
- Source record
- USDA FDC 2689449
- Publication date
- May 2024
- Manufacturer serving
- 38 grm · 1/4 cup mix1 roll prepared
On a 100 g basis, this record has more protein than 81% of 706 other complete other foods profiles.
Compare with another foodWhat’s in it?
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, DEXTROSE, SOYBEAN OIL. CONTAINS 2% OR LESS OF: DRIED YEAST, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), EGG YOLK WITH SODIUM SILICOALUMINATE, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, DATEM, ANNATTO AND TURMERIC EXTRACT COLOR, NONFAT MILK, SOY FLOUR.CONTAINS WHEAT, EGG, MILK AND SOY INGREDIENTS.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
152calories
in 38 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.8 g | — |
| Carbohydrate | 24.9 g | 9% |
| Fat | 4.2 g | 5% |
| Fiber | 0.9 g | 3% |
| Total sugars | 3.8 g | — |
| Sodium | 243 mg | 11% |
| Saturated fat | 1.6 g | 8% |
| Potassium | 35,982 mg | 766% |
| Calcium | 5 mg | 0% |
| Iron | 1.31 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 10%Carbs 65%Fat 25%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 401 kcal | 1008 |
| Protein | 10.01 g | 1003 |
| Total lipid (fat) | 10.93 g | 1004 |
| Carbohydrate, by difference | 65.58 g | 1005 |
| Fiber, total dietary | 2.3 g | 1079 |
| Sugars, Total | 10.12 g | 2000 |
| Sugars, added | 9.9 g | 1235 |
| Calcium, Ca | 13 mg | 1087 |
| Iron, Fe | 3.44 mg | 1089 |
| Potassium, K | 94,690 mg | 1092 |
| Sodium, Na | 640 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.23 g | 1258 |
| Fatty acids, total trans | 0.07 g | 1257 |
| Cholesterol | 9 mg | 1253 |
More from Gold Medal
Other other foods labels from this brand. Check the source dates and serving sizes.