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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGold Medal Honey 'n Bran Muffin Mix100 g · Manufacturer label
vs.
BGeneral Mills Cheesy Breadsticks100 g · Manufacturer label
NutrientGold Medal Honey 'n Bran Muffin MixGeneral Mills Cheesy Breadsticks
Calorieskcal424283
Proteing4.610.4
Carbohydrateg73.534.1
Fatg12.411.8
Fiberg4.24.6
Total sugarsg34.72.6
Sodiummg849658
Saturated fatg6.15.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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