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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGold Medal Honey 'n Bran Muffin Mix100 g · Manufacturer label
vs.
BPepperidge Farm Unseasoned Cubed Stuffing, 12 oz. Bag100 g · Manufacturer label
NutrientGold Medal Honey 'n Bran Muffin MixPepperidge Farm Unseasoned Cubed Stuffing, 12 oz. Bag
Calorieskcal424378
Proteing4.613.5
Carbohydrateg73.570.3
Fatg12.44.1
Fiberg4.25.4
Total sugarsg34.75.4
Sodiummg8491,405
Saturated fatg6.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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