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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGold Medal Honey 'n Bran Muffin Mix100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientGold Medal Honey 'n Bran Muffin MixBob's Red Mill Whey Protein Powder
Calorieskcal424368
Proteing4.673.7
Carbohydrateg73.515.8
Fatg12.45.3
Fiberg4.20
Total sugarsg34.75.3
Sodiummg849237
Saturated fatg6.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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