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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGold Medal Honey 'n Bran Muffin Mix100 g · Manufacturer label
vs.
BBANQUET Wings Hot And Spicy100 g · Manufacturer label
NutrientGold Medal Honey 'n Bran Muffin MixBANQUET Wings Hot And Spicy
Calorieskcal424247
Proteing4.612.9
Carbohydrateg73.515.3
Fatg12.415.3
Fiberg4.21.2
Total sugarsg34.70
Sodiummg849847
Saturated fatg6.13.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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