Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AWhole Grain Cinnamon Glazed French Toast Sticks, 3-Scored, 110/2.9 oz., Frozen, Individually Wrapped100 g · Manufacturer label

vs.

BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label

Nutrient	Whole Grain Cinnamon Glazed French Toast Sticks, 3-Scored, 110/2.9 oz., Frozen, Individually Wrapped	Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal	247	205
Proteing	9.4	14.7
Carbohydrateg	32.9	18.6
Fatg	8.2	7.7
Fiberg	2.4	3.2
Total sugarsg	9.4	7.1
Sodiummg	353	353
Saturated fatg	2.9	3.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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