Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AWhole Grain Cinnamon Glazed French Toast Sticks, 3-Scored, 110/2.9 oz., Frozen, Individually Wrapped100 g · Manufacturer label

vs.

BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label

Nutrient	Whole Grain Cinnamon Glazed French Toast Sticks, 3-Scored, 110/2.9 oz., Frozen, Individually Wrapped	Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal	247	203
Proteing	9.4	15
Carbohydrateg	32.9	23.3
Fatg	8.2	5.3
Fiberg	2.4	3
Total sugarsg	9.4	3
Sodiummg	353	323
Saturated fatg	2.9	2.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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