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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGold Medal Tortilla Flour100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientGold Medal Tortilla Flour5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal356214
Proteing10.515.5
Carbohydrateg75.519
Fatg1.38.5
Fiberg2.42.1
Total sugarsg1.64.2
Sodiummg2289
Saturated fatg0.24.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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