BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
10.1 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Gold Medal Tortilla Flour
356 calories and 10.5 g of protein per 100 g. Reported fiber: 2.4 g.
Know what you’re comparing.
Gold Medal Tortilla Flour
- Source category
- Grains/Flour
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10016000507538
- Source record
- USDA FDC 2689917
- Publication date
- May 2024
- Manufacturer serving
- 30 grm · 1/4 cup
On a 100 g basis, this record has more protein than 61% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
107calories
in 30 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.2 g | — |
| Carbohydrate | 22.7 g | 8% |
| Fat | 0.4 g | 1% |
| Fiber | 0.7 g | 3% |
| Total sugars | 0.5 g | — |
| Sodium | 1 mg | 0% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 30 mg | 1% |
| Calcium | 5 mg | 0% |
| Iron | 1.53 mg | 9% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 12%Carbs 85%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore bread & wrapsWhat else fits your plate?
Same broad food category
This food: 5.9 g protein in 56.2 g. Choices below have more on this basis.
Pizza, Whole Grain, Veggie, 16"
Nardone Bros · 96.6 g
9.6 g more than your starting foodCompare these foodsPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Nardone Bros · 98 g
9.1 g more than your starting foodCompare these foodsWhole Grain Three Cheese Calzone, 4.69 oz, CN
Gilardi · 98.5 g
8.9 g more than your starting foodCompare these foods5 Round Cheese Pizza on Whole Wheat & Soy Crust
Nardone Bros · 93.3 g
8.6 g more than your starting foodCompare these foodsPizza, Whole Grain, Cheese, Soy Crust, 16"
Nardone Bros · 97.6 g
8.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Gold Medal Tortilla FlourFDC 2689917 | Mar 2024 | 100 g | 356 | 10.5 g | 2 mg |
| Gold Medal Tortilla FlourFDC 2682425 | May 2023 | 100 g | 356 | 10.5 g | 2 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.
All 20 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 356 kcal | 1008 |
| Protein | 10.5 g | 1003 |
| Total lipid (fat) | 1.3 g | 1004 |
| Carbohydrate, by difference | 75.5 g | 1005 |
| Fiber, total dietary | 2.4 g | 1079 |
| Sugars, Total | 1.6 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 18 mg | 1087 |
| Iron, Fe | 5.1 mg | 1089 |
| Potassium, K | 100 mg | 1092 |
| Sodium, Na | 2 mg | 1093 |
| Thiamin | 1 mg | 1165 |
| Riboflavin | 0.4 mg | 1166 |
| Niacin | 6 mg | 1167 |
| Folate, total | 293 µg | 1177 |
| Folic acid | 154 µg | 1186 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.2 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |