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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGold Medal Tortilla Flour100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientGold Medal Tortilla FlourPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal356205
Proteing10.514.7
Carbohydrateg75.518.6
Fatg1.37.7
Fiberg2.43.2
Total sugarsg1.67.1
Sodiummg2353
Saturated fatg0.23.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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