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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGold Medal Tortilla Flour100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientGold Medal Tortilla FlourPizza, Whole Grain, Veggie, 16"
Calorieskcal356207
Proteing10.516
Carbohydrateg75.515.3
Fatg1.39.3
Fiberg2.42.7
Total sugarsg1.65.3
Sodiummg2413
Saturated fatg0.24.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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