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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGold Medal Tortilla Flour100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientGold Medal Tortilla FlourBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal356106
Proteing10.58.5
Carbohydrateg75.58.8
Fatg1.33.9
Fiberg2.40.7
Total sugarsg1.60.7
Sodiummg2332
Saturated fatg0.21.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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