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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGold Medal Tortilla Flour100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientGold Medal Tortilla FlourWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal356203
Proteing10.515
Carbohydrateg75.523.3
Fatg1.35.3
Fiberg2.43
Total sugarsg1.63
Sodiummg2323
Saturated fatg0.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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