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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnaGraham Toast Crunch Breakfast Cereal 2 Pack100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientCinnaGraham Toast Crunch Breakfast Cereal 2 PackWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal408422
Proteing534.4
Carbohydrateg78.543.8
Fatg10.215.6
Fiberg6.39.4
Total sugarsg29.99.4
Sodiummg558359
Saturated fatg0.86.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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