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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnaGraham Toast Crunch Breakfast Cereal 2 Pack100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCinnaGraham Toast Crunch Breakfast Cereal 2 PackGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal408415
Proteing541.5
Carbohydrateg78.539
Fatg10.212.2
Fiberg6.30
Total sugarsg29.924.4
Sodiummg558537
Saturated fatg0.87.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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