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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientWonderworks Keto Friendly Frosted CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal450436
Proteing3746.2
Carbohydrateg4228.2
Fatg1618
Fiberg102.6
Total sugarsg215.4
Sodiummg190744
Saturated fatg119

Values change with the amount you choose. A dash means the nutrient was not reported.

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