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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientWonderworks Keto Friendly Frosted CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal450425
Proteing3742.5
Carbohydrateg4230
Fatg1620
Fiberg102.5
Total sugarsg215
Sodiummg190575
Saturated fatg118.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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