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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientWonderworks Keto Friendly Frosted CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal450415
Proteing3741.5
Carbohydrateg4239
Fatg1612.2
Fiberg100
Total sugarsg224.4
Sodiummg190537
Saturated fatg117.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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