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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChocolate Cheerios Cereal 35 Count100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientChocolate Cheerios Cereal 35 CountGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal380415
Proteing9.441.5
Carbohydrateg7939
Fatg612.2
Fiberg8.10
Total sugarsg29.424.4
Sodiummg583537
Saturated fatg1.57.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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