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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheerios Vanilla Spice Breakfast Cereal Family Size100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientCheerios Vanilla Spice Breakfast Cereal Family SizeWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal383422
Proteing834.4
Carbohydrateg82.143.8
Fatg415.6
Fiberg8.19.4
Total sugarsg21.19.4
Sodiummg354359
Saturated fatg16.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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