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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Vanilla Spice Breakfast Cereal Family Size100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientCheerios Vanilla Spice Breakfast Cereal Family SizeWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal383438
Proteing832.8
Carbohydrateg82.143.8
Fatg418.8
Fiberg8.17.8
Total sugarsg21.19.4
Sodiummg354344
Saturated fatg16.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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