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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Vanilla Spice Breakfast Cereal Family Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCheerios Vanilla Spice Breakfast Cereal Family SizeGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal383415
Proteing841.5
Carbohydrateg82.139
Fatg412.2
Fiberg8.10
Total sugarsg21.124.4
Sodiummg354537
Saturated fatg17.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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