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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Original Gluten Free Breakfast Cereal Mega Size100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientCheerios Original Gluten Free Breakfast Cereal Mega SizeWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal367422
Proteing1334.4
Carbohydrateg73.743.8
Fatg6.715.6
Fiberg10.89.4
Total sugarsg4.69.4
Sodiummg498359
Saturated fatg1.46.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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