Breakfast cereal · Nutrition facts

Cheerios Original Gluten Free Breakfast Cereal Mega Size

367 calories and 13 g of protein per 100 g. Reported fiber: 10.8 g.

Manufacturer labelLabel updated Apr 2024Cheerios

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Source category: Processed Cereal Products
Nutrition basis: Per 100 g
Barcode / GTIN: 00016000163928
Source record: USDA FDC 2692395
Publication date: May 2024
Manufacturer serving: 39 grm · 1 1/2 cup (39g) (age 4+ years)

On a 100 g basis, this record has more protein than 88% of 634 other complete breakfast cereal profiles.

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What’s in it?

Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

143calories

in 39 g

Nutrient	Amount	Daily value
Protein	5.1 g	—
Carbohydrate	28.8 g	10%
Fat	2.6 g	3%
Fiber	4.2 g	15%
Total sugars	1.8 g	—
Sodium	194 mg	8%
Saturated fat	0.5 g	3%
Potassium	255 mg	5%
Calcium	130 mg	10%
Iron	12.6 mg	70%
Magnesium	40 mg	10%
Vitamin C	6 mg	7%
Vitamin D	3.9 µg	20%

Estimated energy from macros

Protein 13%Carbs 72%Fat 15%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Cheerios Original Gluten Free Breakfast Cereal Mega SizeFDC 2692395	Apr 2024	100 g	367	13 g	498 mg
Cheerios Original Gluten Free Breakfast Cereal Mega SizeFDC 2683468	Jan 2024	100 g	367	13 g	498 mg
TOASTED WHOLE GRAIN OAT CEREALFDC 2614434	Jun 2023	100 g	359	12.8 g	487 mg
TOASTED WHOLE GRAIN OAT CEREALFDC 2560781	May 2023	100 g	359	12.8 g	487 mg
TOASTED WHOLE GRAIN OAT CEREALFDC 2546966	Apr 2023	100 g	359	12.8 g	487 mg
TOASTED WHOLE GRAIN OAT CEREALFDC 2526748	Feb 2023	100 unknown	359	12.8 g	487 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 29 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	367 kcal	1008
Protein	13 g	1003
Total lipid (fat)	6.7 g	1004
Carbohydrate, by difference	73.73 g	1005
Fiber, total dietary	10.8 g	1079
Fiber, soluble	5 g	1082
Sugars, Total	4.56 g	2000
Sugars, added	2.6 g	1235
Calcium, Ca	333 mg	1087
Iron, Fe	32.31 mg	1089
Magnesium, Mg	103 mg	1090
Phosphorus, P	385 mg	1091
Potassium, K	653 mg	1092
Sodium, Na	498 mg	1093
Zinc, Zn	7.69 mg	1095
Vitamin C, total ascorbic acid	15.4 mg	1162
Thiamin	1 mg	1165
Niacin	5.128 mg	1167
Vitamin B-6	1.026 mg	1175
Folate, total	205 µg	1177
Folic acid	115 µg	1186
Vitamin B-12	3.08 µg	1178
Vitamin A, RAE	231 µg	1106
Vitamin D (D2 + D3)	10 µg	1114
Fatty acids, total saturated	1.38 g	1258
Fatty acids, total monounsaturated	2.45 g	1292
Fatty acids, total polyunsaturated	2.54 g	1293
Fatty acids, total trans	0.01 g	1257
Cholesterol	0 mg	1253

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Cheerios Original Gluten Free Breakfast Cereal Giant SizeManufacturer label · Mar 2026 Cheerios Original Gluten Free Breakfast Cereal Large SizeManufacturer label · May 2025 Cheerios Protein Cinnamon Breakfast CerealManufacturer label · Aug 2025 Cheerios Protein Cinnamon Breakfast Cereal CupManufacturer label · Feb 2026

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