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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheerios Original Gluten Free Breakfast Cereal Mega Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientCheerios Original Gluten Free Breakfast Cereal Mega SizeGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal367425
Proteing1342.5
Carbohydrateg73.730
Fatg6.720
Fiberg10.82.5
Total sugarsg4.615
Sodiummg498575
Saturated fatg1.48.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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