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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheerios Original Gluten Free Breakfast Cereal Mega Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCheerios Original Gluten Free Breakfast Cereal Mega SizeGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal367415
Proteing1341.5
Carbohydrateg73.739
Fatg6.712.2
Fiberg10.80
Total sugarsg4.624.4
Sodiummg498537
Saturated fatg1.47.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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