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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AEmerald Nuts Honey Glazed Almonds, 1.25 Oz Bag100 g · Manufacturer label
vs.
NutrientEmerald Nuts Honey Glazed Almonds, 1.25 Oz BagDavid Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag
Calorieskcal543600
Proteing11.436.7
Carbohydrateg45.710
Fatg34.346.7
Fiberg8.66.7
Total sugarsg25.70
Sodiummg571533
Saturated fatg2.98.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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