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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEmerald Nuts Honey Glazed Almonds, 1.25 Oz Bag100 g · Manufacturer label
vs.
BDavid original sunflower seeds 0.9 oz100 g · Manufacturer label
NutrientEmerald Nuts Honey Glazed Almonds, 1.25 Oz BagDavid original sunflower seeds 0.9 oz
Calorieskcal543615
Proteing11.430.8
Carbohydrateg45.715.4
Fatg34.346.2
Fiberg8.67.7
Total sugarsg25.70
Sodiummg5718,385
Saturated fatg2.93.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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