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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASTOUFFER'S Spicy Nacho Mac and Cheese 10oz Box100 g · Manufacturer label
vs.
BMorningstar Farms Meal Solutions Chik'N Strips 13.5oz100 g · Manufacturer label
NutrientSTOUFFER'S Spicy Nacho Mac and Cheese 10oz BoxMorningstar Farms Meal Solutions Chik'N Strips 13.5oz
Calorieskcal155165
Proteing7.129.4
Carbohydrateg14.84.7
Fatg7.43.5
Fiberg0.71.2
Total sugarsg2.51.2
Sodiummg410482
Saturated fatg4.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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