Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPillsbury Ready to Bake! Lisa Frank Unicorn Shape Sugar Cookie Dough 20 CountProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal422367
Proteing3.433.3
Carbohydrateg61.440
Fatg18.111.7
Fiberg0.63.3
Total sugarsg33.43.3
Sodiummg331300
Saturated fatg6.46.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.